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Diet protein drink12/20/2023 The effects of increased protein intake on fullness: A meta-analysis and its limitations. Adverse effects associated with protein intake above the recommended dietary allowance for adults. Choline: Fact sheet for health professionals.Nutritional goals for age-sex groups based on dietary reference intakes and Dietary Guidelines recommendations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Instead of protein shakes, they recommend eating protein-rich foods such as milk, lean meats, and eggs. Consumer Reports argue that marketing materials for these products may also be misleading. In an additional eight of the drinks tested, lead levels were high enough to need a consumer warning in California.Īs nutritional supplements, protein shakes are subject to fewer regulations than medication in the United States. People who drink three servings of these drinks each day could experience serious health consequences. Three of the drinks that the consumer watchdog tested had high levels of the following contaminants, among others: A 2013 review of studies found that consuming more than the daily requirement of protein may lead to problems in the kidneys and bones, as well as increase the risk of cancer.Ī Consumer Reports analysis also found that some protein drinks have unsafe levels of contaminants. It is also important to avoid consuming too much protein powder in one day. Some protein shakes also use large quantities of sweetener to improve flavor, which can trigger blood sugar spikes. In fact, one 2015 study found that people who eat a varied diet are less likely to have obesity. This may slow or disrupt a weight loss plan. This is because it is difficult to get every nutrient from a single food source.įurthermore, a body that does not receive enough nutrients may experience problems with metabolism. Meal replacement shakes should not completely replace healthful, balanced diets. It is an essential part of a well-balanced and nutrient-dense diet that encourages good health. It also helps the body create hormones and enzymes and metabolize vitamins. Protein supports numerous vital functions in the body, including building and repairing the bones, muscles, and skin. Other vital nutrients that some protein-rich foods provide significant amounts of include: Several of these nutrients - including B-complex vitamins, iron, choline, and zinc - are more difficult to get in adequate quantities from other sources. Most protein-rich foods provide a wide variety of vitamins and minerals. The sections below discuss protein in more detail. Some may choose to get this protein through shakes. People who include enough protein in their diets may therefore have fewer food cravings and eat less. They may also contain fruits, vegetables, and other nutrients.Ī 2016 meta-analysis linked protein consumption to increased feelings of fullness. Manufacturers typically fortify them with a range of vitamins and minerals. Protein shakes offer more than just protein. Share on Pinterest Consuming protein may help increase feelings of fullness.
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